Best Fitness App For Beginners 2022

Gym closure, maintaining social distance and boosting the immune system is our main concern during this pandemic. But, thanks to the thousands of fitness apps already in the market. They have solved our problem to remain healthy and fit. As you may be a novice fitness app user or beginner, concern still remains, Which is the Best Fitness App for Beginners?

Exercising at home without a physical trainer is a huge change if you are used to going to a gym. Eating healthy and immune-boosting food is also a concern without a dietician. Finding peace of mind from anxiety, depression and high levels of stress should be our top priority.

However, with our picks of the Best Fitness App for Beginners, you can build a stronger mind and body during this stressful time.

Our Picks for Best Fitness App For Beginners

  1. MyFitnessPal
  2. Nike Training Club (NTC)
  3. Headspace
  4. Adidas Runtastic (Adidas Running & Adidas Training)
  5. 8fit

Fitness App Statistics

total  users of best fitness app for beginners

Comparison of Best Fitness App For Beginners

FeaturesMyFitnessPalNike Training ClubHeadspaceAdidas Runtastic8fit
Free OptionsYesYesLimitedYesLimited
Minimum Sucbscription Cost$4.17/monthFree$5.83/month$4.17/month$6.58/month
Fitness CategoryDiet & NutritionWorkout & ExerciseLifestyle ManagementActivity Tracking
Workout & Exercise
Diet & Nutrition
Workout & Exercise
Profile CreationYesYesYesYesYes
Own PersonalizationYesNoNoYesYes
Social FeaturesYesYesYesYesNo
Audio Video GuideNoYesYesYesNo
Device & App IntegrationManyFewFewFewLittle
Platform SupportedClick HereClick HereClick HereClick HereClick Here

Types of Fitness App


1. Activity Tracking Apps
2. Workout & Exercise Apps
3. Diet & Nutrition Apps
4. Lifestyle Management


1. Paid Apps
2. In -App Purchase Apps
3. Freemium Apps
4. Ads & Sponsored Content Apps


1. Fitness Apps for Men
2. Fitness Apps for Women
3. Fitness Apps for Kids


1. Fitness Apps for Android
2. Fitness Apps for Apple
3. Fitness Apps for
Smart Devices

Detail Analysis of Best Fitness App For Beginners

1. MyFitnessPal

Basic Info

Users: 180MSince: 2005
Category: Diet & Nutrition AppsRevenue Model: Freemium
Platform: Android | iOS | WebSocial/Community: Yes
myfitnesspal best fitness app

MyFitnessPal is one of the best fitness app for beginners that tracks diet and exercise. This fitness app provides you the guide to do several things to stay fit and healthy. Basically, it guides you to lose weight, get toned up, do workout and even sync your eating habits.

The best thing about this app is that it has a database of more than 11 million foods. Moreover, it contains minute details of each food in the database like calorie count, carbs, vitamins, all minerals and much more.

Subscription Price of MyFitnessPal

Free Version

The free version of MyFitnessPal has only a few features as compared to the premium version. Especially it lacks guided fitness and nutrition plans, food analysis & Insight and much more.

To point out, MyFitnessPal free version contains ads.

Premium Version

Monthly SubscriptionAnnual Subscription

Beginners Guide for Using MyFitnessPal

Fitness Profile

Firstly, after downloading MyFitnessPal App, you have to create their fitness profile. Basically, in this profile, you have to enter some personal information. For example, you have to enter gender, weight, height, age/date of birth and target weight he wants to lose or gain.

Calorie Tracking

Generally, based on the fitness profile, MyFitnessPal will recommend a daily Net Calories Target for you to achieve his goal. You have to enter the food you eat and exercise you do. Moreover, the food and exercise data can be logged in Food and Exercise diaries.

Net Calories = Calories Consumed (Food) – Calories Burned (Exercise)

This best fitness app for beginners calculates the number of calories consumed and burned during exercise based on your diary. Then, it lets you know how many calories you have left to eat for the day.

AI Calorie Tracking

MyFitnessPal gets smarter as much as you use the diary feature. It remembers the foods and exercises you like most. Because of this, logging your diary becomes literally easy. Especially, this feature makes MyFitnessPal as our choice as one the best fitness app for beginners.

It is recommended to check your weight once a week to adjust your calorie goal. The weight can also be checked in a smart scale that automatically syncs your weight with this app.

Features of MyFitnessPal

Food Database

MyFitnessPal is popular and one of the best fitness apps for beginners as it contains a database of 11 million foods. You can also scan barcodes of more than 4 million foods to log it in your diary.

Moreover, this fitness app contains detailed information about every food in its database.  Calories, fats, protein, carbs, sugar, fiber, cholesterol, vitamins, and more.

Fitness Diary

myfitnesspal diary

The feature of maintaining a fitness diary has made MyFitnessPal as one of the best fitness app for beginners. In this diary, you can add 3 things.

At first, you can add the food you take. You can add and search the food you take in Breakfast, Lunch, Dinner and snacks. To pint out, the amount of calories, carbs, fat, proteins, etc the food contains is added automatically.

Secondly, you can add Water Consumption in your diary. You can add a glass of water by Quick Add or Custom Add. Accordingly, at the end of the day, it shows total water consumed by you in a day.

Thirdly, you can add the workout and exercise to the diary. You can add 3 types of exercise as of now.

  • Cardiovascular Exercise.
  • Strength Exercise
  • Workout Routines

MyFitnessPal Plans (MFP Plans)

In order to achieve a health and fitness goal, MyFitnessPal has several plans. This plan offers coaching and content to its subscribers to build better nutrition habits or an overall healthier lifestyle.

MyFitnessPal Plans not only offer just daily meal recommendations. It offers you other features also. Firstly, it provides you with coaching to fulfill your plans. Secondly, it provides actionable tips for you. Finally, it provides an education that will ultimately help you from better nutrition and fitness habits.

Further, you can join the MFP Plan Group to get support from its members. You can also chat with members who are active in MFP Plans.

MFP Plans

Generally, there is only one 1 MFP Plans for every free users and 13 MFP plan for its premium users.

MFP Free Plan
MyFitnessPal 101
MFP Plan for Premium Users
  • Intro to Macro Tracking
  • High Protein
  • Reaching Your Calorie Goal
  • 6,000 Steps A Day
  • 9,000 Steps A Day
  • 11,000 Steps A Day
  • Support Your Immune System
  • Go Green: Eco Friendly Eating
  • 11,000 Steps A Day
  • Total Body Power
  • Strong Glutes & Thighs
  • Toned Upper Body
  • Core Plus
  • Building Healthy Habits

Multi Device Synchronization

Most important, MyFitnessPal supports over 50 apps and devices. This makes it has one of the best fitness apps for beginners. Especially, you can easily link MyFitnessPal account with almost all apps that support a healthier lifestyle.

Some popular apps and devices that support MyFitnessPal are Gramin, Samsung Health, Fitbit, Apple Health Kit, Google Fit and MapMyRun.

To see all the devices and apps that support MyFitnessPal, Click Here.

Social Features

This fitness app has basically 2 social features

  • MyFitnessPal Community.
  • Social Media Sharing and Linking.
MyFitnessPal Community
Public Message Board

Public Message Board is the public forum of MyFitnessPal. Especially, in the forum, you can find motivation, support, tips and advice from the active members. Further, you can even see the recent discussions, your discussions and even search for a topic in the forums.

Moreover, you can post and discuss any fitness related topic or question in the forums. The topic or question has to be posted in forum categories. Some of Forum Categories are Introduce Yourself, Getting Started, Food and Nutrition and much more.


Basically, MyFitnessPal Group is the place where similar interest users can communicate separately from the public message board. Groups are basically user-moderated, private or public. You can join any number group to view the contents and even leave any group too.


One of the best features of MyFitnessPal that makes it the best fitness app for beginners is its Blog. In MyFitnessPal Blog you can do two things.

  • Firstly, read Blogs of MyFitnessPal Users.
  • Secondly, write Blog Post in MyFitnessPal’s My Blog section.

You can even like and comment on other user’s blog post.

Social Media Sharing and Linking

Especially, the presence of this essential feature of fitness app makes MyFitnessPal the best fitness app for beginners. You can link your Facebook account with MyFitnessPal account. But as of now linking twitter accounts is not there.

You can invite your Facebook friends to join MyFitnessPal and be your MyFitnessPal friend. Moreover, you can also share your progress photos on MyFitnessPal with Facebook.

As of now, some activities in MyFitnessPal can be generated to be shared on Twitter. Activities like Posting a status update, recording a weight loss, doing a cardio exercise can be shared too.

Platform Supported by MyFitnessPal

There are a lot of devices and apps that work with MyFitnessPal. MyFitnessPal support and easy integration make it one of the best fitness app for beginners.

Operating System

  • Android
  • iOS
  • Web

Smart Tracking Devices

  • Fitbit Tracker
  • Garmin Tracker
  • Misfit Wearables – Shine
  • Withings Health Mate Wearables

Smart Scale

  • Fitbit Aria Wi-Fi Smart Scale
  • Withings Wi-Fi Scale (formerly Nokia)
  • Runtastic Libra
  • Wahoo Balance Scale
  • Qardio Scale

Apps and Websites

  • 12WBT
  • Bowflex MAX Trainer
  • C25K 
  • Digifit
  • Endomondo 
  • EveryMove
  • Expresso Exercise Bikes
  • FINIS Swimsense
  • FitStar
  • LFconnect
  • RHYTHM Pulse Monitor
  • RunDouble C25K
  • RunKeeper

  • MapMyFitness
  • MapMyRide
  • MapMyRun
  • MapMyWalk
  • Netpulse
  • Pacer
  • PEAR Sports Training Intelligence
  • Polar
  • RunKeeper
  • Runtastic
  • Schwinn
  • Sworkit -Circuit Training

Pros of MyFitnessPal

  • At first, it has all the minute details of 11 million foods in their database for beginners to easily search.
  • Secondly, it has a huge community, where beginners can get much information.
  • Thirdly, the user can write their fitness blog and also read other blogs.
  • Finally, the Premium version of this app provides many functions.

Cons of MyFitnessPal

  • The diary logs of free MyFitnessPal users are stored for only 2 years. Data older than 2 years is no longer accessible for free users.
  • Only 1 MyFitnessPal Plan is available for free users.
  • Lacks Audio and Video Guide for Exercise and Workouts.

2. Nike Training Club (NTC)

Basic Info

Users: 21MSince: 2010
Category: Workout & Exercise AppsRevenue Model: Free
Platform: Android | iOS Social/Community: Yes
best fitness app for beginners nike training club

Nike Training Club is our choice for the best fitness app for beginners for workout and exercise. Especially, this app has an expertly designed workout from world-class Nike Master Trainers for its users.

Nike Training Club is the perfect fitness app for training at home, in the gym or even on road. It has all exercise and workout from bodyweight-only to full-equipment workouts. And that too for every user at any fitness level.

Subscription Price of Nike Training Club (NTC)

Nike Training Club has free as well as NTC Premium Version. But as of now, Nike Training Club Premium is free for all Nike members.

Features of Nike Training Club (NTC)

Flexible Training Programs

In Nike Training Club you can start your training with your own personal program. The app guides you according to your progress, schedule and other activities. Basically, you get 4-6 weeks training program that they can do anywhere.

Some training programs are as follows:-

  • Start Up – 4 weeks guided workout to get you fit.
  • Lean Fit – 6 weeks workout to get lean and fit with a balanced program that built your endurance
  • Bodyweight Only- 4 weeks program to strengthen and improve muscle tone without using any weight.
  • Gym Strong – 8 weeks program to build full-body strength using weight.

Programs designed by Nike Master Trainer

Basically, all the training programs in Nike Training Club are made by world-class Nike Master Trainer. Each program is created to get specific results and it includes workouts, nutrition tips and wellness guidance.

Workout Collections

Nike Training Club has a huge collection workout ranging over 190+ workouts. Basically, the workout sessions range from 15-60 minutes.

Some workouts are as follows:-

  • Cardio & HIT – Workouts for full-body endurance with high-intensity training(HIT) drills, kickboxing and more
  • Yoga- It is a core component of the Nike Training Club that helps you to improve your mindset, breathing and movement skills.
  • Strength Training- This workout strengthens your arms, abs, cores and glutes & hips.
  • Mobility – This type of workout helps to improve your movement quality and flexibility.
  • Family Workout – It contains fun, kid-friendly workouts that you can do with your whole family.

Music during a workout does not only improve the quality of your workout. It also increases your stamina and put you in a better mood. You can stream music online in these top music apps for workouts.

In-Depth Nutrition & Wellness Guidance

In addition to the Fitness Program and Workout, Nike Training Club provides other fitness and wellness guide. It provides in-depth nutrition and wellness guidance from Nike Performance Council.

The wellness guidance for fitness are dived into five types:-

  • Movement
  • Nutrition
  • Recovery
  • Mindset
  • Sleep


Especially, this feature makes Nike Training Club as the best fitness app for beginners to stay you motivated. You can earn trophies, awards and streaks for reaching workout milestones. Basically, these workout milestones are based on total workouts completed, workout frequency, weekly and month streaks and much more.

Achievements available in Nike Training Club are:-

  • Trophies – Early Bird, Beast Mode, Yogi, etc
  • Milestones – 1 workout, 15 workouts, 100 workouts, etc
  • Workout in a week- 3x in a week, 7x in a week, etc
  • Streaks- 2 weeks in a row, 6 months in a row, 1 year in a row, etc.

NTC Podcast (Trained)

Nike Training Club Podcast is available in Apple Music. This unique feature has made Nike Training Club the best fitness app for beginners.

The podcast is named as Trained. Chiefly, it provides cutting-edge advice to help you to become a better trainer and athlete. The podcast contains conversations with industry experts, news on the latest innovations, insights and trends in the fitness world.

Platform Supported by Nike Training Club (NTC)

  • Android
  • iOS
  • Apple Watch
  • Nike Running Club
  • Google Fit

Pros of Nike Training Club (NTC)

  • At first, all the exercises and workouts in Nike Training Club are audio and video guide.
  • Secondly, there are a lot of workouts that match your fitness level.
  • Thirdly, warm-up and cool-down are included while starting a workout.
  • Finally, the premium version is free now.

Cons of Nike Training Club (NTC)

  • With each workout, you get stronger and you can move into another high-level workout. But Nike Training Club doesn’t take this to account.
  • Although men can use this app, it was specifically designed for women.
  • You have to download the workout before starting a new workout.
  • Basically, the yoga session is too fast for beginners to learn and do it.

3. Headspace

Basic Info

Users: 40MSince: 2010
Category: Lifestyle ManagementRevenue Model: Free | Premium
Platform:Android | iOS | WebSocial/Community: Yes
headspace best fitness app for begineers

Headspace is the best fitness app for beginners in the Lifestyle Management Category. This app basically teaches you how to meditate. In order to live a stress-free life, have more focus and even sleep better.

Headspace’s main focus is mediation especially. It has taken this into account and made it into a fitness app. Through this app, teaches you life-changing mindfulness skills within a few minutes.

Basically, this app contains exercise on everything from managing anxiety and stress relief to breathing, happiness, calm and focus. It also has a specially designed sleep meditation guide.

Subscription Price of Headspace

PlansSubscription Price
Mindspace BasicFree
Mindspace Plus IndividualMonthly Plan- $12.99/month
(1 weeks free trial)
Annual Plan – $69.99/year
(2 weeks free trial)
Mindspace Plus Family$99.99/year (2 weeks free trial)
Mindspace Plus Student$9.99/year (2 weeks free trial)

It is to note that at present Mindspace Plus is Free for:-

  • Unemployed Persons
  • Healthcare Professionals
  • Teacher/Educator

Features of Headspace

Huge Collection of Articles with YouTube Video

Mindspace provides hundreds of articles for any mind, any mood and also for any goal. Some of articles topics are:-

  • Meditation articles
  • Sleep and Wake Up articles
  • Mindful Living articles
  • Stress & Anxiety articles
  • Movement and Healthy Living articles.

All these articles provide guides and explanations in detail for healthy living. In addition to this, it contains YouTube video guides and also sometimes an audio guide.

Guided Meditation

Headspace meditation techniques are from clinically validated research. Guided meditation is provided by Headspace co-founder and former Buddhist monk Andy Puddicombe. Basically, this meditation exercise is provided via audio or video in Headspace. Further, this mediation exercise includes both insight meditation as well as a calming meditation.

To pint out, Headspace provides both guided and unguided meditation. In addition to these, mini guided meditation videos are provided on their YouTube Channel.

“The Wake Up” of Headspace

The Wake Up section of Headspace basically helps you to take healthier actions throughout the day. It features 3-5 minutes of episodes of new medication content refreshed daily.

This section of the best fitness app for beginners provides you:-

  • Short Videos to make you smile
  • Real and uplifting stories of people around the world to get you inspired.
  • Insights from experts on sleep, eating, fitness and much more.

Move Mode

headspace move fitness app

Headspace Move Mode is a mind-body fitness exercise and workouts guided by expert trainers. It helps you to strengthen both your mind and body together. Move Mode in Headspace is guided and coached by Olympians Kim Glass and Leon Taylor.

At present there are 4 type of Move Mode in Headspace:-

  • Mindful Cardio Exercises– It is 15 min long exercise consisting of walking, jogging and running.
  • Get Moving Program: 4-week program with different themes for each week.
  • Quick Workouts: It consists of a simple 25-minutes workout without any equipment.
  • Performance Mindset: Mental fitness that is inspired by NMA and WNBA athletes.
  • Rest Day Meditations: Meditation and Visualization guide in rest days of workouts.

Sleep by Headspace

headspace sleep

This is one of the highlighted features of Headspace. It provides soothing sleep time experience contents for healthy and restful sleep. Sleep Mode is in the third tab in the Headspace app that has a dark, reading mode theme.

The following contents are provided in sleep tab:-

  • SleepCasts – 45-55 minute stories with soothing voices to make you sleep, including ASMR content.
  • Wind down- Meditation and breathing exercises to prepare your mind to sleep.
  • Nighttime SOS- To solve the problem of waking up at night. It is for persons who have light sleep.
  • Sleep Music- Relaxing and white noise claiming tracks to drift off to sleep.
  • Soundscapes:- 3D Music from to put you to sleep.
  • Sleep Radio – It consists of non-stop 8 hours mixes of the above-mentioned sleep audio.

Social Feature

Group Mediation

This feature provides live streaming of meditations by Headspace. Every Headspace user all over the world can join and mediate with one another at the same time.

You can find Group Mediation in Mediate Tab of Headspace App and in Group mediation section. Basically, Group Mediation is streamed at the beginning of every half hour in real-time.

Buddies Feature

This feature allows you to add friends to Headspace. It allows you to see when your friend mediates and you even can cheer and encourage them.

Platform Supported by Headspace

Operating System (OS)

  • Android
  • iOS
  • Web


  • Google Fit
  • Amazon Alexa
  • Google Assistant
  • Nike Run Club


  • Apple Watch
  • Google Home
  • Amazon Echo


  • It is the best fitness app for beginners in Lifestyle Category.
  • Huge collection of contents-videos, audios, articles and support articles.
  • User Interface as easy and its quick for beginners to learn.
  • You can download session for offline hearing.


  • You have to invest a lot of time to benefit from this app.
  • You have to complete basic meditation to get access to advanced ones.
  • The free version contains a few contents and features.
  • For free version, the meditation time is quite short that ranges from 3-10 minutes.

4. Adidas Runtastic (Running and Training)

Basic Info

Users: 163MSince: 2009
Category: Activity Tracking
Workout & Exercise
Revenue Model: Free | Premium
Platform: Android | iOSSocial/Community: Yes
fitness app adidas training

Adidas Runtastic made to our best fitness app for beginners due to its lot of unique features. Especially, this app provides optimized activity tracking solutions for collecting, managing and analyzing running. It also provides workout and exercise data, as well as curated content.

In 2019, the Adidas Runtastic was made into two apps.

  • For Activity Tracking – Adidas Running
  • Workout and Exercise – Adidas Training

Subscription Price of Adidas Runtastic

Free Version

Premium Version

Monthly SubscriptionAnnual Subscription

Features of Adidas Runtastic

Personalized Goals

In Adidas Running App you can set you running goals for the day, week, month, a year or even for a certain time period. Running Goal attributes can also be set. Such as duration, distance and frequency.

A personalized training program is created in this app after you answer some basic questions. Like your current activity level, how often you exercise and your height and weight.

Further, the training program will be adjusted upon your feed and experience every week. To point out, all the training programs are available to premium members.

Guided Workout and Running

Adidas Running and Adidas Training provide guided voice and video coaching for you. Guided Workouts are also be shown in your Progress tab and Newsfeed.

You can watch HD videos for more than 180 exercises. The videos are categorized by muscle group and difficulty level from basic to tough. But to watch each video you have to download the videos first.

You can also stream music directly from your favorite and best music streaming apps in Adidas Runtastic app.

You can even stream music during the workout in these online music streaming apps.

Huge Collection of Training Program

This fitness app is the best fitness app for beginners because it has more than 180+ training programs. Basically, Apple Runtastic provides you 12-week training program at the beginning. Apart from this, you get 3-weeks to 6-weeks training programs.

Some of the training Programs are:

  • 6-Week Shape Up
  • Fit & Strong in 3 Weeks
  • Toned Abs in 6 Weeks (Female)
  • 6 Weeks to Six Pack (Male)
  • 12-Week Body Transformation
  • Push Your Limits:

In addition to the above training program, there is a Standalone Workout. Most of the standalone workout can be done indoors but Adidas Training provides 2 outdoor workouts.

 Social Feature

Adidas Runtastic Apps- Adidas Running and Training have a lot of social features along with social media sharing. Especially, these features make es it the best fitness app for beginners.

Some social features are:-

News Feed

The news feed in Adidas Runtastic Apps let share how your training is going on with your fitness friend. You can also share something interesting with the Runtastic community.

Image Sharing

You can also create your own custom image and share it with any of social media platforms like Instagram, Facebook, or Whatsapp. 

Adidas runners club
Community & Groups

There is a lot of members in Adidas Runtastic Community to provide advice, hold a discussion and other variety of features. You can also create and join a group of members having similar interests.

Adidas Runners is a well known international community around the world.

Live Tracking

Live Tracking enables your fitness friend to know when you are going out for a run. Your fitness friend gets push notification so, that they can join you in the run. Further, they can cheer you in your running.

The live tracking is real-time tracking using built-in GPS. These unique features of this fitness app that makes it the best fitness app for beginners.

Adidas Runtastic Challenge

Adidas Runtastic Challenge is a competition for Adidas Runtastic user for specific fitness missions over a certain timeframe. At the same time, you can join any number of challenges. And further you can leave the challenges anytime.

Moreover, you can view your challenge progress from the Community tab and by selecting an appropriate challenge. Furthermore, you can compare your performance with other Adidas Runtastic users in the leaderboard.

When you join a challenge, your participation, progress, and rank in the leaderboard will be visible to other users.

Fitness Progress Sharing

This is one of the unique features that make Adidas Runtastic App the best fitness app for beginners. Chiefly, this feature enables you to track your progress in fitness transformation. Basically, this is done by taking your body pics after a certain time period or end of a certain activity.

The original or the first pics are shown on left to the current pics taken. You can also switch the current picture for another one by tapping.

The progress pics can also be shared with your family and friends in social media platform.

Platform Supported by Adidas Runtastic

Operating System (OS)

  • Android
  • iOS
  • Android Wear


  • Apple Health
  • Google Fit
  • MyFitnessPal

Smart Watches

  • Garmin
  • Polar Flow
  • Apple Watch


  • Google Chromecast

Pros of Adidas Runtastic

  • Guided Video Workout can be saved in local storage like SD Card.
  • Adidas Runstastic has excellent social features like adding fitness friends, community, sharing progress and has a leaderboard.
  • No internet connection is needed during the workout as the information is stored on your phone.
  • This fitness app has shoe tracking features and live-run tracking features.

Cons of Adidas Runtastic

  • Lacks motivational coaching and diet guide.

5. 8fit

Basic Info

Users: 30MSince: 2010
Category: Diet & Nutrition
Workout & Exercise
Revenue Model: Free | Premium
Platform: Android | iOS Social/Community: No
8fit diet & nutrition app

8fit is a fitness app with a personal trainer in addition to a healthy meal planner. Especially, the main approach of 8fit is to create a power pairing between nutrition and exercise & mind and body. This makes it one of the best fitness app for beginners.

8fit contains easy to follow meal plans and workout created by expert trainers. In particular, the user can set their goal like to get fitter, gain muscle or lose weight. Based on the goals and your food pattern 8fit suggests your plans.

Subscription Price of 8fit

Monthly Subscription
(1 Month)
Quarterly Subscription
(3 Months)
Annual Subscription
(1 Year)

Features of 8fit

Weekly Fitness Classes

8fit workout& exercise fitness app

Every week live classes are held for the entire 8fit users. You can find the weekly fitness class under the Workouts tab in the app.

Weekly Fitness class displays when the class will start, workout details, duration, how many are interested to join the class. It even shows what will you need for the fitness class and what recipe you can try after it.

Fun and Varied Workouts

8fit has over 350 exercises with different levels of progress. High-Intensity Interval Training (HIIT) workouts like Tabata, Cues, Crossfit and P90x are also provided. The workout in 8fit can de be done at home or even in the gym. Each session of workout is a maximum of 20 minutes.

Apart from the above workouts, it also contains cardio boxing, pilates, stretching and yoga. You can see your progress also along with fitness trainer tips and activity tracking.

There is no inbuilt music integration in 8fit. So, you can stream music from Spotify or other top music apps during the workout.

Activity Log

Entries or log can be made on activities you completed outside the app. Further, you can record or log activities like walking, gardening, dancing, hiking, etc. Moreover, you can log more than 100 activities in this fitness app. These great features make 8fit one of the best fitness app for beginners.

Healthy and Personalized Meal

Basically, 8fit will recommend you recipe that fits your personal lifestyle. The recipe recommended contains the precise amounts of nutrients to make you reach your goal.

In particular, 8 fit recipes are perfectly balanced. It contains the perfect amount of macronutrients like carbs, fats, proteins, vitamins, etc. 8 fit also take your feedback into account to tailor your meal to specific needs.

Further, Custom and Personalized Meal Plan is available for 8fit Pro. Moreover, for the 8fit customized meals, a shopping list is provided to you for what to buy to make the recipe.

Diet Type in 8fit

The various diet type you can choose are:-

  • Standard
  • Pescetarian -Vegetarian + SeaFood
  • Vegetarian- no meat or fish
  • Vegan- No meat or fish
  • Paleo- Only meat, fish, nuts and veggies
  • Custom- choose your own recipe and ingredients.

Whole Body Health

Apart from workout and nutrition guide, 8fit provides a fitness guide for your whole body. Some of them include:-

  • Self-Care Guidance
  • Meditation
  • Sleep Guide
  • Pregnancy Guide
  • Parenting Guide
  • Healthy Habit

Platform Supported by 8fit

Operating System

  • Android
  • iOS

The web version is discontinued as of now.


  • Google Fit
  • Apple Health


  • Apple TV


  • Customization and personalization is the biggest feature that makes this app flexible for beginners. 8fit provides you workout and meals according to your body parameters, height, weight and fitness level.
  • 8fit is the best fitness app for beginners as it provides detailed suggestions and instructions also reminders.
  • The User Interface is interactive and easy for beginners.
  • You can log more than 100 activities in this fitness app.
  • It has video and voice guide workouts. Each move in the workout has detailed written instruction explained real-life demo.


  • 8fit merely supports social elements like social media sharing, has community and groups. Only you can invite your friend to join 8fit.
  • It lacks integration with other popular apps and devices likes Fitbit, Apple Watch and other activity trackers.
  • Some users stated that customer service is poor with long response times.
  • Costlier than other fitness apps.

Other Mentionable Best Fitness App For Beginners

  • Activity Tracking Apps
    • MapMyFitness
    • Google Fit
    • Nike Run Club
    • Apple Health
  • Diet & Nutrition Apps
    • LifeSum
    • MyPlate
    • Noom
    • MyNetDiary

  • Workout & Exercise Apps
    • Sworkit
    • J&J 7 Minute Workout
    • Shred
  • Lifestyle Management
    • Calm
    • Moodfit
    • Symple Symptom Tracker

Final Verdict

To remain fit and healthy is everyone’s top priority. So, among thousands of fitness app in the market we, at Daily Weblife have streamlined to just 5 best fitness app for beginners. We have analyzed and discussed most of the features available in these apps to its minute details.

The best fitness app for beginners in Diet and Nutrition Category is MyFitnessPal, that of Workout category is Nike Training Club (NTC). IF you want the best fitness app for beginners in Activity tracking, then head for Adidas Running.

If you want a healthy lifestyle then head for Headspace, it is our best fitness app for beginners in the Lifestyle management category. At last, if you want a combination of both Workout and Diet, 8fit is our best fitness app for beginners in the hybrid category.

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